I Spy Blueberry Coconut Homemade Granola

I love giving people food! However most people are either dieting, have some sort of food sensitivity, or are just plain picky. I find it very challenging to give baked goods to people who meet the listed criteria.

In an effort to respect one’s dietary lifestyle, I recently shipped off a box of homemade granola. Here is the recipe.

Granola, the final product

Homemade Blueberry Coconut Granola

6 Cups of Rolled Oats
1 Cup of fine rolled oats
1 Cup silvered almonds
1 Cup shredded coconut
1/4 cup brown sugar
2 Cups dried blueberries (add after baking)

For the dressing: 
1 cup sunflower oil
2/3 cup agave Maple Syrup
2 Tbs Honey
1 tsp vanilla
1 tsp cinnamon

Directions:

1) Combine dry ingredients (omit blueberries until after baking)

The dry ingredients includes brown sugar!

2) Whisk together dressing, then toss with dry ingredients.

Pouring in the dressing

3) Bake at 250 degrees for 1:15 and stir every 15-20 minutes

Spread the mixture onto two cookie sheets.

*This recipe is as low on sugar as possible while tasting yummy. If you like sweet things, then add more honey and increase brown sugar to 3/4 cup!

I Spy Simply Delicious Chicken Salad

Muffins, granola, and now chicken salad. I must be putting something off? Oh, right… packing!

This picture is from last summer, although I clearly purchased my chicken salad, I have since brought this recipe on many non-photographed picnics.

I love love love chicken salad. Here is a super easy and yummy recipe, sure to be a hit:

Paige’s Simply Delicious Chicken Salad:

2 cans of canned chunked chicken breast, I usually purchase this in bulk from Costco.
1 diced tomato
1 diced avocado
1/2 cup frozen corn (thaw in a cup of hot tap water before mixing into the salad)
1 tsp white vinegar
1/2 tsp salt and pepper to taste
3 heaping tablespoons mayo

Instructions:  prepare veggies and drain chicken. Use a fork to shred the chicken into strands. Toss with mayo and vinegar.  Serve with bread, lettuce, crackers or lightly salted kettle chips.

I Spy Whole Wheat Blackberry Muffins

Last night when I walked to Berkeley bowl to get fresh ingredients for my Summer Panzanella, I noticed the array of beautiful berries that usually appear in bounty during the summer. I grabbed a box of blackberries and the necessary ingredients to make up some muffins.

Fresh berries and lemons, yum!

Cooking before coffee can be an interesting experience. This time, a combination of zoning out and being super excited about blackberries resulted in using the mixer on high to blend in the berries. This created what I deemed as the blue man muffins. Word of warning, just gently fold in the berries. If you use a mixer, you muffins will appear blue… similar to the ones pictured in this post.

My very blue, but tasty, muffins

Whole Wheat Blackberry Muffins

Dry Ingredients: 
1 1/4 Cups whole wheat flour 
2 tsp baking powder
1/2 tsp baking soda
3/4 cup pulsed oatmeal 
1/2 tsp salt
Wet ingredients: 
1 egg
1 Tbs melted butter
1 cup sour cream
1 tsp vanilla
3/4 cup brown sugar
zest of one Meyer lemon
Juice of 1/2 the lemon
Berries!

1) Wash and dry the berries

2) In a medium bowl mix dry ingredients and set aside

I use my small food processor to refine the oatmeal, it works great with little mess.

3) In a large bowl, melt butter and froth egg. Whisk in the rest of the wet ingredients.

I love the taste of lemon in muffins. I used Meyer lemons as they tend to be sweeter. I also sprinkled 1/2 tsp of sugar on the berries before I mixed them in.

4) Mix in the dry ingredients.

5) Using a wooden spoon, gently fold in the berries.

6) Make the topping. Chop up the cold butter into small cubes. Using your hands, mix in the butter, sugar and flour until the mixture crumbles. Sprinkle over muffins.

For the Topping: 
1/3 cup sugar
2 Tbs cold butter
3 Tbs flour

7) Add topping and bake in greased muffin pan for about 15-20 minutes at 350 degrees.

I Spy Summer Panzanella

Today, the chaos of moving began. Recently I’ve moved far too often, yet somehow by the time my lease is up for renewal, I’ve since forgetting about the utter inconvenience of packing up one’s life.  In a matter of hours, my house went from a livable mess to boxed chaos.

In efforts to pack and relax, I whipped up Smitten Kitchen’s Summer’s Last Hurrah Panzanella. This is a deliciously light recipe and pairs well with a glass of crisp white wine.  Also, it is simply beautiful.

The ingredients

For the Salad
3 Tbs olive oil
1  French bread loaf cut into cubes (6 cups)
1 tsp salt
2 large ripe tomatoes, cut into  cubes
1  cucumber, sliced
2 bell peppers, seeded and cubed 
1/2 red onion, thinly sliced
20 large basil leaves chopped


For the vinaigrette
1 teaspoon finely minced garlic
1/2 teaspoon Dijon mustard
3 tablespoons  citrus champagne vinegar (or regular) 
1/3 cup good olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper

 

Directions

1) Prepare veggies place in large bowl.

Veggies, chopped and ready

2) Chop bread, heat oil in a large pan, then add bread and 1 tsp salt. Cook for about 10 minutes while stirring until toasted.

Cube the bread, I cut the slice in half, they were big but fun to eat!

3) While the bread toasts, mix up the vinigerate.

4) Combine and serve!

 

I Spy Easy Quinoa

Looking for an easy dinner? Make Quinoa with veggies! Makes 2-3 large portions, serve with a side salad.

I love making Quinoa because you can intentionally purchase veggies for the dish OR just used the ones that are near expiration in the fridge.

Super Easy Quinoa:

1 Cup Quinoa
1 can low sodium chicken broth
A splash of white wine
1 chopped bell pepper
1/2 chopped onion
2 sliced chicken apple sausages

In a pot, cook quinoa uncovered in chicken broth and wine. Stir occasionally and cook until the liquid has been absorbed/evaporated (about 15-20 minutes)

Meanwhile, saute onions and veggies. In a separate pan saute sliced sausage. Combine and serve. ETA 20 minutes.

**Other successful veggie and quinoa combinations: brussel sprouts, tomatoes, asparagus and snap peas.

I Spy the Ultimate Apartment Challenge

The second I walked into my current apartment, I not-so-silently vowed to keep every moving box  folded in the back of the extra closet.  Contextually, I moved from out-of-state, I never set food in Berkeley prior to my arrival, and I needed to secure a place to live before I showed up with all of my possessions.

I am writing this blog post because I when I moved here from New Mexico, I wished there was some sort of neighborhood breakdown and guidance for newbies.  The Berkeley Parent Network provides a plethora of information, however the short-side is that the information is primarily geared for parents and not people in their mid-twenties.

Apartment hunting in Berkeley and Rockridge can be a horrific experience, especially if you have a pet and standards. I have successfully signed a lease on a beautiful new apartment in the neighborhoods below downtown Berkeley, so in 19 days and counting I will have a much more personal account for this neighborhood. Regardless, before you start to hunt for an apartment in Berkeley, it is important to narrow down the location. Berkeley is very similar to San Francisco in the sense that the town has many micro-cultures that in many ways dictate your experience.

South Berkeley: I call south Berkeley Under-Grad land. While College avenue is so quant and cute, if you commute to UC Berkeley, be prepared to share the streets with students.  If you are looking to live in South Berkeley, I would recommend living in the neighborhoods between MLK and College.

The upside: lots of coffee shops, restaurants and boutiques,  20 minute walk to UC and downtown Berkeley.

The downside: far from BART, living below your 6 undergraduate neighbors packed into a two bedroom apartment… with a dog.

The restaurant: One of my favorite nooks in South Berkley is Fillipos, an Italian restaurant with unlimited wine for 6 bucks and a family style menu. The atmosphere is really fun and the food is one step above the olive garden.

South of Ashby Bart: I currently live in this neighborhood. Ashby Bart is quite the eclectic experience.  One day a harpist will be playing a smooth song, the next religion pamphlets are thrown in your face and almost every Friday there is some sort of drug bust. Also, every weekend there is an epic street fair with a drum corps!  North of Ashby Bart is pretty chill and a lot safer.

In my opinion, the main downside to living South of Ashby Bart is as a woman, it is really not very safe to walk home alone after dark.  There is a huge street community here, and for the most part they are very cordial. Although I have never been followed, I have been harassed by both men and women. That being said, I am pretty careful and avoid walking alone in my neighborhood past 8:30 at night.

The upside: If you want culture and an up and coming neighborhood, this is for you! Also, the rent here tends to be dirt cheap and it is in walking distance to Berkeley bowl, sweet adeline’s bakeshop and BART! Also, easy access to Emeryville where all things consumer go down.

The downside: Safety, especially for women.  If you are a single woman, I really would not recommend this area. If you hit the bus right it only takes 30 minutes to get to campus, however the bus is flakey and sometimes the commute takes upward of an hour.

The restaurant: Vault Cafe. I am going to dearly miss going to Vault on our semi-monthly breakfast runs; the quirky wait staff, the simple yet delicious breakfast food, and no wait. Additionally, there is actually a vault in the restaurant.

Rockridge: Rockridge is the ideal commuter location. BART runs every 10 minutes to the city and only takes about 20 minutes. This super cute, family oriented neighborhood has easy access to College Ave with a plethora of breakfast nooks, coffee shops and a Trader Joe’s. There are also a couple great bars in the area.

The upside: Commuter friendly, nice location, primarily nicer homes that aren’t as shady as other parts of Berkeley.

The downside: So expensive! Rent in Rockridge for a 2 bedroom starts at 2500.00, for this price you could land a nice (albeit smaller) spot in the city.  Also, the market is super competitive.

The restaurant: I’m a fan of Crepevine for lunch. Great sandwiches that you can split.

North Berkeley: There are really two main areas in North Berkeley. There is the Gourmet Ghetto area which is north of downtown around Shattuck, and then there is the area near the North Berkeley Bart. In all honesty, I haven’t spent very much time in these areas. I do know that many graduate students tend to live in the north side, which translates in more affordable but nicer housing.

The upside: quieter, but still close to bars and young people. In some locations, it can be close to BART and you can walk to UC Berkeley.

The downside: If you live on certain parts of Shattuck, you will experience the inconvenience of city living without an actual city.  Some areas in the Gourmet Ghetto are quite a jaunt to BART and once you get there, it is a slightly longer commute to the city that Ashby and Rockridge.

The restaurant: Oh my, where to begin? Cheeseboard is fantastic for a cheap meal. This area is famous for their restaurants, be willing to spend a pretty penny and you will have a delicious meal.

In summary, where ever you decide to live in Berkeley, you will eat well.  I didn’t cover many neighborhoods so please let me know if you have questions!


I Spy a Berry Smoothie

Being sick is really stupid.   Whenever I am under the weather I solely want to consume ice cream.  Apparently I have reached adulthood now that I rent a car while on vacation, sign apartment leases year after year and have a 401k? Given my recent “grown-up” status, I am trying very hard to avoid the ice cream as I battle this plague of an illness.  My solution, smoothies!

Due to my extreme laziness and lack of food, I was out of orange juice; my usual liquid of choice for smoothies. Sometimes I enjoy running low on food because it forces me to get creative in the kitchen. Oddly enough, I never thought of squeezing oranges to make my own juice until I ran out of the fake stuff.

The ingredients

For a berry smoothie 

2 oranges (juiced) or 1/3 cup regular oj
1 C frozen mixed berries
1 banana 
1/3 c Kefir yogurt smoothie (normal yogurt works too) 
protein powder (optional) make sure to dissolve it in the OJ before adding everything else.

Blend using immersion blender or whatever you use!

End result, yum!